By raepublic.com
INSTANT RAW APPLESAUCE
Instructions
Prep:5min
This raw, plant-based applesauce is so easy to make, it will blow your mind. Eat it for breakfast, dessert, or as a snack, or use it as an ingredient! Raw applesauce is a yummy and nutritious addition to most, if not all baked goods! Apples are an excellent source of fiber and vitamin C.
Updated at: Mon, 04 Sep 2023 03:28:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
30
High
Nutrition per serving
Calories319.9 kcal (16%)
Total Fat0.8 g (1%)
Carbs77.6 g (30%)
Sugars63.5 g (71%)
Protein0.9 g (2%)
Sodium0 (0%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on raepublic.com
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