Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories78.5 kcal (4%)
Total Fat0.2 g (0%)
Carbs18.8 g (7%)
Sugars14 g (16%)
Protein0.3 g (1%)
Sodium0.3 mg (0%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Remove the skin from the apples and cut into small chunks
Step 2
Add all ingredients to a crock-pot.
Step 3
Cook on LOW for 6 hours.
Step 4
Use an immersion blender to puree the applesauce.
Notes
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