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By bon appétit
Arepas With Black Beans and Avocado
There are countless variations of arepas all over Colombia and Venezuela, but whether they’re stuffed with cheese, chicken, or pork, the dough starts in the same way: with arepa flour (precooked corn flour) and water. Yes, you will need to seek out arepa flour (Goya and PAN are widely available). Both white and yellow will work, but keep in mind that yellow typically requires a bit more water to become properly hydrated.
Updated at: Thu, 20 Feb 2025 10:01:58 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories619.2 kcal (31%)
Total Fat33.3 g (48%)
Carbs66.7 g (26%)
Sugars5.3 g (6%)
Protein15.1 g (30%)
Sodium1191.7 mg (60%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cupsunflower seeds
raw, or pumpkin, pepitas
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1 ½ cupsarepa flour
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2 tspkosher salt
or 1 tsp ., morton, plus more
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4 Tbspextra-virgin olive oil
divided
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1serrano chile
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1avocado
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1 cupcilantro leaves
with tender stems, divided
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1lime
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¼ tspchili powder
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1 x 15.5 ozcan black beans
drained, rinsed
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½ cupqueso fresco
crumbled, optional
Instructions
View on bon appétit
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