By Katherine Petersen
Chickpea Tinga Tacos
6 steps
Prep:10minCook:30min
Updated at: Mon, 26 Feb 2024 05:09:13 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
35
High
Nutrition per serving
Calories795.5 kcal (40%)
Total Fat32 g (46%)
Carbs100.8 g (39%)
Sugars12.7 g (14%)
Protein28.8 g (58%)
Sodium4060.7 mg (203%)
Fiber15.5 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Halve, peel and very thinly slice shallots. Drain and rinse chickpeas. Core, deseed, and finally cup green pepper. Quarter lime. Dice tomato. Finely chop cilantro.
Step 2
In a small bowl, combine vinegar, half the shallot, sugar, a pinch of salt, and 1 T water until sugar and salt are mostly dissolved. Set aside to pickle.
Step 3
Pat Chickpeas dry with a paper towel. Season with 2 tablespoons Southwest seasoning, Daly, and pepper. Heat a drizzle of olive oil in a large pan over medium high heat. As chickpeas and cook, stirring occasionally, until light brown and crisped, about 4-5 minutes. Transfer to a medium bowl.
Step 4
Great a large drizzle of olive oil in same pan over medium heat. Add green pepper and remaining shallot; season with salt and pepper. Cook, stirring, into softened, 3-4 minutes. Return chickpeas to pan and stir in tomato paste, stock concentrate, remaining Southwest seasoning, and 1/2 cup water. Cool, sitting, until chickpeas are coated in a thick sauce, 2-3 minutes longer.
Step 5
While filling cooks, wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds. In a small bowl, combine sour cream and a big squeeze of lime juice. Season with salt and pepper. Stir in water 1 teaspoon at a time until mixture reaches a drizzling consistency.
Step 6
Fill tortillas with chicken, tomato, cheese, crema, cilantro, and pickled shallot.