
By vegrecipesofindia.com
Hara Bhara Kabab Recipe (Pan-fried & Baked)
Instructions
Prep:30minCook:20min
Hara Bhara Kabab is a North Indian vegetarian snack made from a spiced mixture of spinach, green peas and potatoes, shaped into patties and shallow-fried until crispy and golden. Packed with fragrant spices, these nutritious and flavorful kababs are served hot with Mint Chutney and often enjoyed as a snack or party starter. This green kabab can also be stuffed inside burger buns or healthy breads to make burgers and sandwiches.
Updated at: Mon, 12 May 2025 03:33:54 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories81.1 kcal (4%)
Total Fat3.8 g (5%)
Carbs9.8 g (4%)
Sugars1.5 g (2%)
Protein2.6 g (5%)
Sodium149.9 mg (7%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupsfresh spinach leaves

1 ½ cupswater
for blanching

1 cupswater
cold

2potatoes
medium large

½ cupgreen peas
fresh or frozen

2 cupswater
for pressure cooking

4 tablespoonsbesan
gram flour, or add as required

1green chilli

1 inchesginger
roughly chopped, adjust as per your spice requirements

1 teaspoonchaat masala powder

1 teaspoonamchur powder
dry mango powder

¼ teaspoongaram masala

salt
as required

8cashew halves
optional

2 tablespoonsoil
for pan frying the kabab, add as required
Instructions
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