By newsile.com
Smoked Sausage and Rice Skillet
A one-pan dish with smoked sausage, sautéed veggies, and perfectly cooked rice. This hearty meal is flavorful and easy to prepare, making it a perfect weeknight dinner.
Updated at: Tue, 04 Nov 2025 15:20:14 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Nutrition per recipe
Calories2019.6 kcal (101%)
Total Fat125.5 g (179%)
Carbs164.5 g (63%)
Sugars15.3 g (17%)
Protein60.6 g (121%)
Sodium4699.9 mg (235%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
1 tablespoonbutter
1 cuponion
diced small
2cloves garlic
minced
12 ouncessmoked sausage
sliced
2 cupsbroccoli
chopped
1 cupyellow bell pepper
sliced
1 cupred bell pepper
sliced
2 cupsminute rice
or regular rice, cooked
1 teaspoonseasoned salt
½ teaspooncracked pepper
1 teaspoongarlic powder
1 teaspoononion powder
1 cupcheddar cheese
grated, optional
Instructions
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