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By cleaneatingkitchen.com
Chicken Meatloaf Without Breadcrumbs
Instructions
Prep:15minCook:1h 20min
Chicken Meatloaf is a delicious dinner that is savory, flavorful, and so easy to make. Use ground chicken for a healthier twist on this classic American dish. This recipe is grain-free and low-carb since it's made without breadcrumbs.
Updated at: Thu, 21 Mar 2024 20:04:44 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories314.4 kcal (16%)
Total Fat18.4 g (26%)
Carbs14.4 g (6%)
Sugars9.3 g (10%)
Protein24.6 g (49%)
Sodium821.3 mg (41%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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nonstick cooking spray
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1 poundground chicken
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½ cupalmond flour
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0.5onion
minced
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1egg
beaten
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¼ cupflat-leaf parsley
chopped
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1 tablespoonWorcestershire sauce
leave out for strict keto and Whole30 diets

½ teaspoongarlic powder
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1 teaspoonsea salt

¼ teaspoonground black pepper
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½ cupketchup
prepared, look for a brand with no added sugar
Instructions
View on cleaneatingkitchen.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Moist
Kid-friendly