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Baked Ham and Egg Cups

By thecountrycook.net

Baked Ham and Egg Cups

Prep:15minCook:25min

Low Carb Baked Ham and Egg Cups are the perfect on-the-go and protein packed breakfast. The ham makes a cup that is stuffed full of eggs and cheese.

Updated at: Mon, 21 Apr 2025 00:03:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

6

Low

Glycemic Load

0

Low

Nutrition per serving

Calories322.4 kcal (16%)

Total Fat20.9 g (30%)

Carbs4.7 g (2%)

Sugars1.3 g (1%)

Protein27.5 g (55%)

Sodium987.3 mg (49%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundsliced ham

1 cupshredded cheddar cheese

½ cupgreen onions

Instructions

View on thecountrycook.net

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Notes

3 liked

0 disliked

Delicious

Darbie Esther· 3 years ago

Super easy to make. I mixed Monterey Jack with triple Mexican blend cheese. Next time, might add chunks of ham to the egg mix for a higher meat-to-egg ratio, but concerned they might just sink to the bottom. I also want to add diced tomato to the egg mix. This would be yummy with turkey, too. I might also add a small sprinkle of cheese to the top five minutes before they're done. These also heat up well in the microwave, so great for meal prep.

Super easy to make. I mixed Monterey Jack with triple Mexican blend cheese. Next time, might add chunks of ham to the egg mix for a higher meat-to-egg ratio, but concerned they might just sink to the bottom. I also want to add diced tomato to the egg mix. This would be yummy with turkey, too. I might also add a small sprinkle of cheese to the top five minutes before they're done. These also heat up well in the microwave, so great for meal prep.