Samsung Food
Log in
Use App
Log in
Baked Ham and Egg Cups
1/2
Baked Ham and Egg Cups
2/2
100%
1
thecountrycook.net
By thecountrycook.net

Baked Ham and Egg Cups

Instructions
Prep:15minCook:25min
Low Carb Baked Ham and Egg Cups are the perfect on-the-go and protein packed breakfast. The ham makes a cup that is stuffed full of eggs and cheese.
Updated at: Thu, 15 Jan 2026 01:09:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low

Nutrition per serving

Calories322.4 kcal (16%)
Total Fat20.9 g (30%)
Carbs4.7 g (2%)
Sugars1.3 g (1%)
Protein27.5 g (55%)
Sodium987.3 mg (49%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet