By The Toasted Pine Nut
Chunky Bolognese Sauce
7 steps
Cook:10min
Delicious low carb + paleo chunky bolognese sauce that comes together in 10 minutes! Serve it on top of zoodles or spaghetti squash and enjoy!!
Updated at: Thu, 21 Nov 2024 08:52:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories247.9 kcal (12%)
Total Fat15.2 g (22%)
Carbs12.5 g (5%)
Sugars8.1 g (9%)
Protein14.5 g (29%)
Sodium521 mg (26%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place diced tomatoes, tomato paste, coconut sugar and water in a medium saucepan.
Step 2
Bring to a boil.
Step 3
Add the basil, oregano, garlic powder, onion powder, sea salt, and red pepper flakes.
Step 4
Reduce heat and continue to simmer.
Step 5
Meanwhile, brown the beef over medium/high heat, using a spatula to break it up as it cooks.
Step 6
Add the beef to the sauce and continue to simmer until it thickens.
Step 7
Serve over zoodles, spaghetti squash, or pasta.
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