By platingsandpairings.com
Tomato Poached Fish
Instructions
Prep:10minCook:25min
Poached Fish in Tomato Sauce with crispy shallots & chili will quickly become your favorite fish recipe! Served on a bed of brothy couscous.
Updated at: Sat, 23 Nov 2024 20:37:03 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories715.9 kcal (36%)
Total Fat37.3 g (53%)
Carbs74.3 g (29%)
Sugars5.2 g (6%)
Protein22.2 g (44%)
Sodium1248.8 mg (62%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupolive oil
4garlic cloves
thinly sliced
1shallot
large, thinly sliced into rings
½ teaspoonAleppo pepper
or red pepper flakes, optional
1 poundcherry tomatoes
halved
salt
to taste
pepper
to taste
1 ½ cupschicken broth
1 ½ teaspoonsfish sauce
1.25 poundscod
cut into 4 equal pieces, salmon, flounder, tilapia and halibut also work
½ cupcilantro leaves
2limes
halved
2 cupsisraeli couscous
2 tablespoonsolive oil
2 ¼ cupschicken broth
Instructions
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