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By aspicyperspective.com
Perfect Tamale Pie Recipe
Instructions
Prep:10minCook:40min
Perfect Tamale Pie: Our tamale pie recipe feeds a crowd with big flavors, and is much easier to make than traditional tamales. Your family will love this gluten-free tamale-inspired pot-pie!
Updated at: Mon, 02 Aug 2021 17:05:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories453 kcal (23%)
Total Fat29.5 g (42%)
Carbs27 g (10%)
Sugars3.4 g (4%)
Protein20.2 g (40%)
Sodium678.7 mg (34%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 poundsground beef
1sweet onion
peeled and chopped
1red bell pepper
seeded and chopped
3garlic cloves
minced
1 cupfrozen corn
15 ouncescrushed tomatoes
4 ouncesgreen chiles
chopped
1 tablespooncornstarch
2 teaspoonschile powder
1 teaspoonground cumin
1 teaspoonsalt
1 ½ cupsshredded cheddar cheese
2 ¼ cupscorn flour
2 teaspoonsbaking powder
1 teaspoonsalt
2 cupschicken broth
½ cupbutter
melted
½ cupshredded cheddar cheese
Instructions
View on aspicyperspective.com
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