Crispy Duck Bao

Name: Crispy Duck Bao
Cook time: 15 min
Total time: 15 min
Cuisine: Asian
Ingredients: 2 duck breast on skin; 2 tbsp soy sauce; 1 tbsp honey; 1 tbsp rice wine vinegar; ¼ tbsp Chinese five spice powder; 4 bao; ½ cucumber; 1 carrot

6 steps

Cook:15min

Fluffy bak buns filled with crispy duck and a delicious marinade!The cucumber and carrots balance the umami flavour perfectly!

Updated at: Thu, 21 Nov 2024 12:27:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories405.3 kcal (20%)

Total Fat19.8 g (28%)

Carbs33.9 g (13%)

Sugars6.1 g (7%)

Protein23.7 g (47%)

Sodium915.6 mg (46%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2duck breast

on skin

2 Tbspsoy sauce

1 Tbsphoney

1 Tbsprice wine vinegar

¼ TbspChinese five spice powder

4bao

0.5cucumber

1carrot

Instructions

Step 1

Rinse the duck and thoroughly pat dry. Using a sharp knife, score skin in a crisscross pattern.

Step 2

In a shallow bowl, combine together the soy sauce, honey, rice vinegar and 5 spice powder. Add the duck breasts, skin side up and spoon the marinade over the skin. Set aside at room temperature for 30 minutes.

Step 3

Preheat Convection to 200°C.

Step 4

Place the duck breasts skin side up on the wire rack and pat the skin dry with paper towel. Cook on Convection for 8 minutes. Then cook on Grill for 5 minutes. Remove from oven, allow duck to rest on the wire rack for 5 minutes before slicing.

Step 5

Meantime, cut the carrot and cucumber in thin slices. Steam the bao buns.

Step 6

Spread the bao with hoisin sauce, top with 2 slices of cucumber, 2 slices of carrot, and two slices of duck.

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