Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories435.4 kcal (22%)
Total Fat19.4 g (28%)
Carbs23.7 g (9%)
Sugars17.8 g (20%)
Protein41.8 g (84%)
Sodium2420.2 mg (121%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine the ingredients and pour half of the mixture over the chicken breasts in a plastic bag to marinate for at least one hour.
Step 2
Save the other half of the marinade to dress the rice or vegetable of your choice to serve with the chicken.
Step 3
Grill the chicken breast until well done and let rest for 5 minutes before slicing.
Step 4
Serve with steamed white or brown rice that has been dressed with soy sauce and sesame oil.
Step 5
Use the marinade that you set aside in the beginning to dress steamed broccoli or greens beans or to season your rice.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
