
By panlasangpinoy.com
Squid Ball Chop Suey
Instructions
Prep:10minCook:35min
Stir fried vegetables with oyster sauce and squid balls. This deliciously healthy dish is perfect to make for dinner.
Updated at: Thu, 27 Mar 2025 14:56:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories161.4 kcal (8%)
Total Fat8.3 g (12%)
Carbs7.8 g (3%)
Sugars3.1 g (3%)
Protein13.5 g (27%)
Sodium507.8 mg (25%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 piececabbage
medium, chopped

12 piecessquid balls

2 cupssnow peas

2 tablespoonsoyster sauce

1 piececarrot
sliced crosswise

2 piecesred bell pepper
sliced

2 cupscauliflower

0.25 lbchicken liver

10 piecesquail eggs
boiled

1 cupchicken broth

1 teaspoongarlic
minced

1 pieceyellow onion
sliced

salt
to taste

ground black pepper
to taste

2 tablespoonscooking oil
Instructions
View on panlasangpinoy.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!