
By panlasangpinoy.com
Squid Ball Chop Suey
Instructions
Prep:10minCook:35min
Stir fried vegetables with oyster sauce and squid balls. This deliciously healthy dish is perfect to make for dinner.
Updated at: Sat, 28 Jun 2025 00:14:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories160.9 kcal (8%)
Total Fat8.2 g (12%)
Carbs7.9 g (3%)
Sugars3.2 g (4%)
Protein13.5 g (27%)
Sodium505.3 mg (25%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 piececabbage
medium, chopped

12 piecessquid balls

2 cupssnow peas

2 tablespoonsoyster sauce

1 piececarrot
sliced crosswise

2 piecesred bell pepper
sliced

2 cupscauliflower

0.25 lbchicken liver

10 piecesquail eggs
boiled

1 cupchicken broth

1 teaspoongarlic
minced

1 pieceyellow onion
sliced

salt
to taste

ground black pepper
to taste

2 tablespoonscooking oil
Instructions
View on panlasangpinoy.com
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