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By tasteofhome.com
Cowboy Cornbread Casserole
Instructions
Prep:25minCook:15min
Cowboy cornbread casserole uses pantry staples to create a saucy mixture of seasoned ground beef and ranch-style beans. Blanket it with a layer of melted cheese and a buttery cornbread topping.
Updated at: Wed, 19 Feb 2025 15:27:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories484.6 kcal (24%)
Total Fat25 g (36%)
Carbs40.5 g (16%)
Sugars9.3 g (10%)
Protein23.8 g (48%)
Sodium837.2 mg (42%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundground beef

1onion
small, chopped

1 x 15 ouncescan ranch style beans
pinto beans in seasoned tomato sauce

1 x 14 ouncesdiced tomatoes
can, undrained

2 teaspoonsworcestershire sauce

1 ½ teaspoonschili powder

1 teaspoononion powder

1 teaspoongarlic powder

salt

pepper

⅔ cupshredded cheddar cheese
or Mexican cheese blend

½ cupall-purpose flour

½ cupcornmeal

2 tablespoonssugar

2 teaspoonsbaking powder

¼ teaspoonsalt

1egg
large, beaten

½ cup2% milk

1 tablespoonvegetable oil

¼ cupjalapeno pepper
finely chopped, seeded, or chopped green chiles, optional
Instructions
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