
By dailydish.co.uk
Beet and Blueberry Smoothie
Instructions
Prep:10min
Looking for a delicious way to boost your daily nutrient intake? Meet the beet and blueberry smoothie - a vibrant, refreshing drink that's as healthy as it is tasty.
Updated at: Sat, 29 Mar 2025 15:44:27 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories205.7 kcal (10%)
Total Fat5.8 g (8%)
Carbs38.2 g (15%)
Sugars25 g (28%)
Protein3.3 g (7%)
Sodium101.2 mg (5%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1beet
small, peeled and chopped, or 1/2 cup cooked beets

1 cupblueberries
fresh, or frozen

1banana
for creaminess and sweetness

½ cupcoconut yogurt
or your favorite plant-based yogurt

1 cupalmond milk
or any milk of your choice

1 tablespoonhoney
or maple syrup, optional, for additional sweetness

½ teaspoonvanilla extract

1 tablespoonchia seeds
or flaxseeds, optional for added nutrition

ice cubes
if using fresh blueberries
Instructions
View on dailydish.co.uk
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Notes
3 liked
0 disliked
Delicious
Easy
Under 30 minutes
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