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By wallflowerkitchen.com
Rainbow Smoothie Bowl (Vegan)
Instructions
Prep:15min
Easy, delicious and healthy smoothie bowl, bursting with colour and flavour!
Updated at: Fri, 28 Feb 2025 02:59:10 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories200.3 kcal (10%)
Total Fat4.6 g (7%)
Carbs39.8 g (15%)
Sugars21.9 g (24%)
Protein3.7 g (7%)
Sodium105.6 mg (5%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

200gfrozen mixed berries

1banana
medium, peeled and roughly chopped

260mlunsweetened almond milk
or other dairy-free milk of choice

1 Tbspchia seeds

Red fruit
Strawberries, Raspberries, Cherries, Watermelon, Red Grapes

fruits
Orange & yellow, Oranges, Mango, Apricots, Papaya, Passionfruit, Peaches, Banana, Pineapple

fruit
Green, Grapes, Kiwi

fruits
Blue & purple, Blueberries, Blackberries, Purple Grapes, Mulberries

seeds
Any extra toppings such as, ground, or whole, chopped nuts, nut butter, shredded coconut, chocolate shavings, granola
Instructions
View on wallflowerkitchen.com
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