By wallflowerkitchen.com
Rainbow Smoothie Bowl (Vegan)
Instructions
Prep:15min
Easy, delicious and healthy smoothie bowl, bursting with colour and flavour!
Updated at: Thu, 21 Nov 2024 15:58:42 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories199.7 kcal (10%)
Total Fat4.8 g (7%)
Carbs38.7 g (15%)
Sugars20.8 g (23%)
Protein4 g (8%)
Sodium104.2 mg (5%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gfrozen mixed berries
1banana
medium, peeled and roughly chopped
260mlunsweetened almond milk
or other dairy-free milk of choice
1 Tbspchia seeds
Red fruit
Strawberries, Raspberries, Cherries, Watermelon, Red Grapes
fruits
Orange & yellow, Oranges, Mango, Apricots, Papaya, Passionfruit, Peaches, Banana, Pineapple
fruit
Green, Grapes, Kiwi
fruits
Blue & purple, Blueberries, Blackberries, Purple Grapes, Mulberries
seeds
Any extra toppings such as, ground, or whole, chopped nuts, nut butter, shredded coconut, chocolate shavings, granola
Instructions
View on wallflowerkitchen.com
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