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By thekitchn.com
How To Cook Boneless, Skinless Chicken Thighs in the Oven
Try this recipe for cooking boneless, skinless chicken thighs in the oven, and add some sauce to it for a little punch.
Updated at: Sat, 22 Aug 2026 01:54:14 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
2
Low
Nutrition per serving
Calories329.1 kcal (16%)
Total Fat20.7 g (30%)
Carbs4.1 g (2%)
Sugars2.2 g (2%)
Protein30.2 g (60%)
Sodium462.2 mg (23%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on thekitchn.com
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