
By parsleyandparm.com
Mediterranean Zucchini Spaghetti
Instructions
Prep:20minCook:15min
Light, flavorful, and veggie-packed, this Mediterranean zucchini spaghetti is a weeknight winner. Fresh herbs, lemon, and Greek mizithra cheese bring it to life!
Updated at: Sat, 16 Aug 2025 07:13:35 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories431.3 kcal (22%)
Total Fat27.9 g (40%)
Carbs38.5 g (15%)
Sugars4.6 g (5%)
Protein10.5 g (21%)
Sodium909.8 mg (45%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

⅓ cupwhole wheat breadcrumbs

¼ teaspoongranulated garlic

⅓ cupextra virgin olive oil
divided

0.25 poundwhole wheat spaghetti

2zucchinis
medium

3 clovesgarlic
minced

¼ teaspoonred pepper flakes
or to taste

1can artichoke heart quarters
drained

½ cupsun dried tomatoes packed in olive oil
julienned

½ cuppitted kalamata olives
halved

2 tablespoonslemon juice

½ teaspoonkosher salt
start with half if using table salt and adjust to taste

¼ teaspoonblack pepper
freshly cracked, or to taste

¼ cupbasil leaves
torn, plus more for garnish

¼ cupmizithra cheese
shredded, see notes for substitutions
Instructions
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