By gingerwithspice.com
Vegetarian Lentil Moussaka
Instructions
Prep:20minCook:1h
Vegetarian Lentil Moussaka, a Mediterranean-inspired dish, has rich, savory layers, and offers a hearty, satisfying meal without the meat.
Updated at: Thu, 23 Oct 2025 04:38:43 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
22
High
Nutrition per serving
Calories490.4 kcal (25%)
Total Fat19.4 g (28%)
Carbs55.3 g (21%)
Sugars19.3 g (21%)
Protein19.5 g (39%)
Sodium1070.4 mg (54%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2eggplants
medium, sliced 0.3 inch thick
⅔ teaspoonsalt
1 tablespoonolive oil
1yellow onion
diced
2cloves of garlic
minced
2 x 460 gramscans of red lentils
drained
⅓ cupred wine
0.5can of crushed tomatoes
2 tablespoonstomato puree
⅔ cupvegetable stock
1bay leaf
1 teaspoonsugar
to taste
2 teaspoonsdried oregano
½ teaspooncinnamon
½ teaspoonsalt
40 gramsbutter
40 gramsall-purpose flour
1 ⅔ cupsmilk
¼ teaspoonnutmeg
freshly grated
⅓ cupshredded parmesan cheese
vegetarian
1egg
1egg yolk
¼ teaspoonpepper
freshly cracked
¼ cupbreadcrumbs
Instructions
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