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By gingerwithspice.com
Vegetarian Lentil Moussaka
Instructions
Prep:20minCook:1h
Vegetarian Lentil Moussaka, a Mediterranean-inspired dish, has rich, savory layers, and offers a hearty, satisfying meal without the meat.
Updated at: Thu, 20 Feb 2025 18:50:24 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
39
High
Nutrition per serving
Calories793.1 kcal (40%)
Total Fat20.6 g (29%)
Carbs113.4 g (44%)
Sugars21 g (23%)
Protein41.1 g (82%)
Sodium1069.7 mg (53%)
Fiber21.7 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2eggplants
medium, sliced 0.3 inch thick

⅔ teaspoonsalt

1 tablespoonolive oil

1yellow onion
diced

2cloves of garlic
minced

2 cansred lentils
drained

⅓ cupred wine

0.5 cancrushed tomatoes

2 tablespoonstomato puree

⅔ cupvegetable stock

1bay leaf

1 teaspoonsugar
to taste

2 teaspoonsdried oregano

½ teaspooncinnamon

½ teaspoonsalt

40 gramsbutter

40 gramsall-purpose flour

1 ⅔ cupsmilk

¼ teaspoonnutmeg
freshly grated

⅓ cupparmesan cheese
shredded, vegetarian

1egg

1egg yolk

¼ teaspoonpepper
freshly cracked

¼ cupbreadcrumbs
Instructions
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