
By gingerwithspice.com
Vegetarian Lentil Moussaka
Instructions
Prep:20minCook:1h
Vegetarian Lentil Moussaka, a Mediterranean-inspired dish, has rich, savory layers, and offers a hearty, satisfying meal without the meat.
Updated at: Tue, 06 May 2025 04:33:56 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories482.4 kcal (24%)
Total Fat19.3 g (28%)
Carbs53.6 g (21%)
Sugars18.2 g (20%)
Protein19.1 g (38%)
Sodium1023.9 mg (51%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2eggplants
medium, sliced 0.3 inch thick

⅔ teaspoonsalt

1 tablespoonolive oil

1yellow onion
diced

2cloves of garlic
minced

2 x 460 gramscans of red lentils
drained

⅓ cupred wine

0.5 x 200 gramscan of crushed tomatoes

2 tablespoonstomato puree

⅔ cupvegetable stock

1bay leaf

1 teaspoonsugar
to taste

2 teaspoonsdried oregano

½ teaspooncinnamon

½ teaspoonsalt

40 gramsbutter

40 gramsall-purpose flour

1 ⅔ cupsmilk

¼ teaspoonnutmeg
freshly grated

⅓ cupshredded parmesan cheese
vegetarian

1egg

1egg yolk

¼ teaspoonpepper
freshly cracked

¼ cupbreadcrumbs
Instructions
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