By gingerwithspice.com
Vegetarian Lentil Moussaka
Instructions
Prep:20minCook:1h
Vegetarian Lentil Moussaka, a Mediterranean-inspired dish, has rich, savory layers, and offers a hearty, satisfying meal without the meat.
Updated at: Thu, 21 Nov 2024 12:25:02 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
39
High
Nutrition per serving
Calories793.2 kcal (40%)
Total Fat20.6 g (29%)
Carbs113.4 g (44%)
Sugars21 g (23%)
Protein41.1 g (82%)
Sodium1069.7 mg (53%)
Fiber21.7 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2eggplants
medium, sliced 0.3 inch thick
⅔ teaspoonsalt
1 tablespoonolive oil
1yellow onion
diced
2cloves of garlic
minced
2 cansred lentils
drained
⅓ cupred wine
0.5 cancrushed tomatoes
2 tablespoonstomato puree
⅔ cupvegetable stock
1bay leaf
1 teaspoonsugar
to taste
2 teaspoonsdried oregano
½ teaspooncinnamon
½ teaspoonsalt
40 gramsbutter
40 gramsall-purpose flour
1 ⅔ cupsmilk
¼ teaspoonnutmeg
freshly grated
⅓ cupparmesan cheese
shredded, vegetarian
1egg
1egg yolk
¼ teaspoonpepper
freshly cracked
¼ cupbreadcrumbs
Instructions
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Notes
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