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By taste.com.au
One-pan chicken with spinach and white beans
Instructions
Prep:5minCook:25min
All you need is one pan - let the chicken and beans do the hard work. You'll be feasting on this high-fibre meal in no time at all.
Updated at: Tue, 20 Apr 2021 23:29:08 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories1215.9 kcal (61%)
Total Fat85 g (121%)
Carbs22.1 g (9%)
Sugars2.3 g (3%)
Protein84.4 g (169%)
Sodium744.8 mg (37%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupplain flour
2 teaspoonssmoked paprika
8chicken thigh cutlets
small, skin on
2 tablespoonsextra virgin olive oil
1brown onion
small, finely chopped
2garlic cloves
crushed
1 ½ cupschicken style liquid stock
8 sprigsfresh thyme
plus extra sprigs to serve
2dried bay leaves
1 tablespoonlemon juice
1 bunchenglish spinach
trimmed
400gcan cannellini beans
drained, rinsed
1zucchini
large, sliced, steamed, to serve
300gbroccoli
cut into florets, steamed, to serve
Instructions
View on taste.com.au
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Notes
3 liked
0 disliked
Delicious
Easy
One-dish
Fresh
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