By diethood.com
Cheesy Ground Beef and Cauliflower Rice Casserole
Instructions
Prep:15minCook:25min
Ground Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked.
Updated at: Mon, 19 Jun 2023 00:04:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories574.7 kcal (29%)
Total Fat39.8 g (57%)
Carbs14 g (5%)
Sugars6.7 g (7%)
Protein43.3 g (87%)
Sodium844.7 mg (42%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1yellow onion
small, diced
3cloves garlic
minced
1 poundlean ground beef
1 teaspoonitalian seasoning
½ teaspoonsweet paprika
salt
to taste
pepper
to taste
6 ouncesfresh baby spinach
1 x 10 ouncesfrozen cauliflower rice
cooked according to the directions on the package
1 cupsour cream
1 tablespoonbutter
½ teaspoondried basil
2 tablespoonsmilk
if needed
8 ouncesItalian blend cheese
shredded, or any other shredded cheese that you have/prefer
Instructions
View on diethood.com
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Notes
19 liked
2 disliked
Easy
Delicious
Go-to
One-dish
Moist