Spiced Honey Fruit Salad with Pecans
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By Food Network.com
Spiced Honey Fruit Salad with Pecans
Instructions
Cook:15min
Updated at: Tue, 21 Apr 2026 11:19:06 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories394.6 kcal (20%)
Total Fat19.3 g (28%)
Carbs57.6 g (22%)
Sugars48.6 g (54%)
Protein5.2 g (10%)
Sodium264.4 mg (13%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
nonstick cooking spray
for the parchment
2 tablespoonsbrown sugar
½ teaspoonground cinnamon
½ teaspoonkosher salt
¼ teaspooncayenne
¼ teaspoonground ginger
1egg white
large
1 cuppecans
1habanero pepper
¼ cuphoney
¼ cuporange juice
⅛ teaspoonground cinnamon
2 cupscantaloupe
cubed
1 ½ cupsgrapes
3kiwis
peeled and cut into 1-inch pieces
1apple
cut into 1-inch pieces
Instructions
View on Food Network.com
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