By evakoper.com
Pancake Tacos
4 steps
Cook:15min
High protein in the shape of a taco!Filled with yoghurt, fresh fruits and a chocolate syrup
Updated at: Thu, 21 Nov 2024 10:33:37 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories227.6 kcal (11%)
Total Fat4.4 g (6%)
Carbs29.6 g (11%)
Sugars5.3 g (6%)
Protein17 g (34%)
Sodium480.6 mg (24%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix the oat flour, protein powder, baking powder and baking soda together in a bowl.
Step 2
Add the egg whites, milk, vanilla extract and agave syrup. Mix till smooth.
Step 3
Create a tortilla size pancake in a frying pan. Flip when it starts to bubble.
Step 4
Fill the pancakes with yoghurt and red fruits. Drizzle a chocolate syrup on top.
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
