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nutritionstudies.org
By nutritionstudies.org

Kale Pancakes

Instructions
Prep:10minCook:15min
This one might sound a little odd at first, but it’s delicious! The dates give it just the right amount of sweetness, and as a bonus, you get all the antioxidants of the kale.
Updated at: Fri, 21 Aug 2026 04:44:22 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate

Nutrition per recipe

Calories1680.8 kcal (84%)
Total Fat73.2 g (105%)
Carbs217.7 g (84%)
Sugars51 g (57%)
Protein54 g (108%)
Sodium1535.8 mg (77%)
Fiber49.7 g (177%)
% Daily Values based on a 2,000 calorie diet