By BBC Good Food
Low-fat turkey bolognese
Instructions
Prep:10minCook:45min
Swap your usual beef mince for turkey to reduce the fat content of this classic Italian sauce. Serve with wholemeal pasta for a hearty weeknight meal
Updated at: Sat, 30 Nov 2024 05:05:00 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories213.1 kcal (11%)
Total Fat11.4 g (16%)
Carbs13.6 g (5%)
Sugars5.7 g (6%)
Protein15.7 g (31%)
Sodium242.7 mg (12%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400glean turkey mince
choose breast instead of thigh mince if you can, as it has less fat
2 tspvegetable oil
1onion
large, chopped
1carrot
large, chopped
3celery sticks
chopped
250gbrown mushroom
finely chopped
sugar
1 Tbsptomato purée
400gcans chopped tomato
400mlchicken stock
made from 1 low - sodium stock cube
wholemeal pasta
cooked
fresh basil leaves
optional, to serve
Instructions
View on BBC Good Food
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