![cookforyourlife.org](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662376752/recipe/a11e00efc0e93fc4f112e62be51a7582.jpg)
By cookforyourlife.org
Poached Chicken Pot au Feu
This is one of our founder's favorite dishes. In her words, "My friends call this 'miracle chicken!' It's one of my favorite things to eat when I feel tired or run down. It was a lifesaver during chemo. It is nourishing, low-fat, and amazingly tasty. "The trick is to poach the chicken slowly. I use chicken on the bone for extra flavor, but you can use boneless for less mess. If you don't like rice, you can substitute 3-4 small, halved, waxy potatoes instead and add them along with the root vegetables. If leeks aren't available, substitute two small celery branches cut into sticks."
Updated at: Sun, 16 Feb 2025 15:34:14 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Nutrition per serving
Calories1922.2 kcal (96%)
Total Fat20.2 g (29%)
Carbs280 g (108%)
Sugars26.7 g (30%)
Protein150.7 g (301%)
Sodium1236.2 mg (62%)
Fiber20.7 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![2 small yellow onions, peeled and cut in half](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
2yellow onions
small, peeled and cut in half
![8 cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764719/graph/fooddb/d60c04dd1d8de1ef24c592dc09a479ec.jpg)
8cloves
![2 leeks, trimmed and washed well, dark tops reserved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764771/graph/fooddb/aa9b9f297b5f216ad3b2eafb15f6b418.jpg)
2leeks
trimmed and washed well, dark tops reserved
![1¾ pounds skinless chicken breast, on the bone](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1.75 poundsskinless chicken breast
on the bone
![3 medium carrots, scrubbed and cut into 3 equal lengths, then into quarters lengthwise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
3carrots
medium, scrubbed and cut into 3 equal lengths, then into quarters lengthwise
![4 small white turnips, peeled and quartered](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1694768678/custom_upload/557d1329147d1e0fc022cfd4ae2db927.jpg)
4white turnips
small, peeled and quartered
![1 bay leaf](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
1bay leaf
![½ teaspoon black peppercorns](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ teaspoonblack peppercorns
![4 to 6 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
4 cupswater
![Sea salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
to taste
![1⅓ cups of arborio or other short-grain rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975230/custom_upload/c72c1df1924ce28f4ba0aa8213d5a6b8.jpg)
1 ⅓ cupsarborio rice
or other short-grain
![Fresh parsley, to garnish (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
Fresh parsley
to garnish, optional
![Dijon mustard, for serving (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
Dijon mustard
for serving, optional
Instructions
View on cookforyourlife.org
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