
By delicious. magazine
Fisherman’s soup
Instructions
Prep:30min
A thrifty and healthy fish soup recipe from Claire Thomson. Poach the fish in a tomato-laced broth, then add clams or prawns for a rich and hearty soup. Loved this recipe? Try our simple fish stew next. Recipe from Tomato: 80 Recipes Celebrating the Extraordinary Tomato by Claire Thomson (Quadrille £22).
Updated at: Fri, 04 Apr 2025 03:09:36 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories266.9 kcal (13%)
Total Fat15.1 g (22%)
Carbs8.4 g (3%)
Sugars3.2 g (4%)
Protein20.3 g (41%)
Sodium361.6 mg (18%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbspolive oil
plus extra to drizzle

1onion
small, finely chopped or sliced

3celery sticks
finely chopped or sliced

3garlic cloves
finely sliced

chilli flakes
sliced

5plum tomatoes
finely chopped 400 plum tomatoes, drained and chopped

600mlfish stock
or vegetable

100mldry white wine
or additional fish or vegetable stock

500gfish
firm, white sustainable, cut into 2-3cm pieces

200graw prawns
peeled 500g clams or mussels, cleaned

0.5lemon
Juice, small orange or lime

0.5 bunchflatleaf parsley
dill, tarragon, coriander or basil, leaves picked and finely chopped
Instructions
View on delicious. magazine
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