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By delicious. magazine
Fisherman’s soup
Instructions
Prep:30min
A thrifty and healthy fish soup recipe from Claire Thomson. Poach the fish in a tomato-laced broth, then add clams or prawns for a rich and hearty soup. Loved this recipe? Try our simple fish stew next. Recipe from Tomato: 80 Recipes Celebrating the Extraordinary Tomato by Claire Thomson (Quadrille £22).
Updated at: Thu, 21 Nov 2024 09:04:01 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories279.3 kcal (14%)
Total Fat14.3 g (20%)
Carbs7.2 g (3%)
Sugars3.2 g (4%)
Protein25.4 g (51%)
Sodium430.6 mg (22%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil
plus extra to drizzle
1onion
small, finely chopped or sliced
3celery sticks
finely chopped or sliced
3garlic cloves
finely sliced
chilli flakes
i, sliced
5plum tomatoes
finely chopped, drained and chopped
600mlfish stock
or vegetable
100mldry white wine
or additional fish or vegetable stock
500gfish
firm, white, sustainable, cut into 2-3cm pieces
200graw prawns
peeled, or mussels, cleaned
0.5lemon
Juice, small orange or lime
0.5 bunchflatleaf parsley
dill, tarragon, coriander, or basil, leaves picked and finely chopped
Instructions
View on delicious. magazine
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