By BBC Good Food
Blackcurrant compote
Instructions
Prep:5minCook:20min
A simple fruity compote to dollop onto your breakfast bowl, taking it from bland to berry beautiful
Updated at: Thu, 20 Feb 2025 09:59:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
82
High
Nutrition per serving
Calories707 kcal (35%)
Total Fat2.1 g (3%)
Carbs178.4 g (69%)
Sugars100.4 g (112%)
Protein7.1 g (14%)
Sodium11.2 mg (1%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on BBC Good Food
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