By passmesometasty.com
Spicy Red Quinoa Salad
Instructions
Prep:10minCook:20min
A tasty, heart-healthy quinoa salad with a spicy kick! Great as a meal in itself or as a side dish served with grilled shrimp, chicken, or salmon.
Updated at: Thu, 21 Nov 2024 16:38:39 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories313.4 kcal (16%)
Total Fat16.1 g (23%)
Carbs34.5 g (13%)
Sugars1.1 g (1%)
Protein8.6 g (17%)
Sodium482.4 mg (24%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra-virgin olive oil
1.5limes juiced
1garlic clove
finely minced
½ teaspooncumin
¼ teaspooncayenne pepper
¼ teaspoonsalt
1 cupred quinoa
olive oil
1 cupcanned corn
or frozen, 1 ear of fresh corn on the cob, kernels removed, would also work!)
salt
to taste
pepper
to taste
1 x 15 ozcan black beans
rinsed and drained
¾ cupred bell pepper
finely diced
1scallion
diced, use both white and green parts
½ cupfresh cilantro
chopped, plus more for topping
0.5jalapeño
finely minced
avocado
for topping
Instructions
View on passmesometasty.com
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