By wellplated.com
Baked Cod With Roasted Tomatoes and Lemon
Instructions
Prep:15minCook:25min
This quick and easy baked cod recipe is a favorite with Well Plated readers! Roasted cherry tomatoes and lemon add lots of bright flavor.
Updated at: Sat, 21 Jun 2025 01:46:44 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories249.6 kcal (12%)
Total Fat7.2 g (10%)
Carbs10.4 g (4%)
Sugars5.7 g (6%)
Protein31.8 g (64%)
Sodium557.3 mg (28%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ouncecod fillets
¾ teaspoonkosher salt
¼ teaspoonground black pepper
1juice of lemon
1 ½ tablespoonsextra virgin olive oil
1yellow onion
small, sliced
1 bulbfennel
quartered, core cut away, thinly sliced
1 pintcherry tomatoes
halved
½ cupdry white wine
or unsalted chicken stock
3 tablespoonscapers
drained
¼ teaspooncrushed red pepper flakes
plus additional to taste
fresh herbs
Chopped, such as parsley, dill, or thyme, for serving
Instructions
View on wellplated.com
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