By wellplated.com
Baked Cod With Roasted Tomatoes and Lemon
Instructions
Prep:15minCook:25min
This quick and easy baked cod recipe is a favorite with Well Plated readers! Roasted cherry tomatoes and lemon add lots of bright flavor.
Updated at: Sat, 07 Feb 2026 00:19:19 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories253 kcal (13%)
Total Fat6.8 g (10%)
Carbs10.4 g (4%)
Sugars5.7 g (6%)
Protein32 g (64%)
Sodium559 mg (28%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ouncecod fillets
¾ teaspoonkosher salt
¼ teaspoonground black pepper
1juice of lemon
1 ½ tablespoonsextra virgin olive oil
1yellow onion
small, sliced
1 bulbfennel
quartered, core cut away, thinly sliced
1 pintcherry tomatoes
halved
½ cupdry white wine
or unsalted chicken stock
3 tablespoonscapers
drained
¼ teaspooncrushed red pepper flakes
plus additional to taste
fresh herbs
Chopped, such as parsley, dill, or thyme, for serving
Instructions
View on wellplated.com
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