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By thekitchn.com
Recipe: Olive Oil Carrot Muffins
Carrot cake for any time of day! This is a hearty, wholesome vegan muffin you can feel good about.
Updated at: Thu, 30 Oct 2025 14:26:26 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories227.3 kcal (11%)
Total Fat9.7 g (14%)
Carbs32.8 g (13%)
Sugars14 g (16%)
Protein3.6 g (7%)
Sodium224.4 mg (11%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
½ cuplight olive oil
½ cupapplesauce
½ cupcane sugar
raw, such as turbinado
2 teaspoonsground cinnamon
1 teaspoonground ginger
¼ teaspoonground nutmeg
1 ½ cupscarrot
coarsely grated
1 cupwater
2 cupswhole-wheat pastry flour
½ cupinstant oats
½ cupraisins
or chopped, pitted dates
2 teaspoonsbaking powder
½ teaspoonbaking soda
½ teaspoonfine salt
Instructions
View on thekitchn.com
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Notes
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