AIP Hamburger Buns or Biscuits
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By bethblends.com
AIP Hamburger Buns or Biscuits
Instructions
Prep:30minCook:15min
These fluffy AIP Burger Buns (or Biscuits!) are just what your grain free diet has been missing.
Updated at: Tue, 15 Sep 2026 08:38:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
25
High
Nutrition per serving
Calories314.5 kcal (16%)
Total Fat17.5 g (25%)
Carbs34.9 g (13%)
Sugars1.7 g (2%)
Protein5.8 g (12%)
Sodium404.7 mg (20%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 packetdry active rapid rise yeast
1 teaspoonmaple syrup
do not use honey
¾ cupcoconut milk
divided
1 x 8 ozGrain Free Flour Blend
package
1 teaspoonsalt
½ cupyams
garnet, cooked then mashed sweet potato or pumpkin are good substitutes
¼ cupcoconut oil
or ghee, if tolerated
2 tablespoonsgelatin
plus 1/4 cup boiling water, or 1 egg, if tolerated
Instructions
View on bethblends.com
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