By fodmapeveryday.com
Baked Ziti with Sausage & Swiss Chard
Instructions
Prep:10minCook:1h 15min
Baked ziti feeds a crowd and is super easy to make with fabulous low FODMAP tomato sauces like this from FODY Foods!
Updated at: Wed, 12 Feb 2025 20:01:48 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories316.1 kcal (16%)
Total Fat13.1 g (19%)
Carbs26.6 g (10%)
Sugars0.9 g (1%)
Protein27.4 g (55%)
Sodium715.5 mg (36%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 poundgluten-free ziti
low FODMAP, or penne
kosher salt
170gSwiss chard
washed
1 poundItalian sausage
low FODMAP, pork based, sweet, hot or a blend of both
2 x 19.4 ouncejars
1 poundmozzarella cheese low fat
or regular, half cut into small cubes and half shredded
½ cupgrated Parmigiano Reggiano cheese
divided
½ cupgrated Pecorino Romano cheese
divided
Instructions
View on fodmapeveryday.com
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