By Perdue
Light Lasagna Florentine
Instructions
Cook:1h 30min
Mouth-watering goodness.
Updated at: Sat, 03 Aug 2024 13:11:20 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories220.1 kcal (11%)
Total Fat5.2 g (7%)
Carbs19.4 g (7%)
Sugars6.9 g (8%)
Protein24.1 g (48%)
Sodium585.6 mg (29%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 pkgground chicken
fresh
non-stick cooking spray
½ cuponion
finely chopped
1 Tbspminced garlic
1 jarmarinara sauce
light, or regular
6lasagna noodles
uncooked
1 x 15 ozfat-free ricotta cheese
container, divided
2 cupsshredded fat-free mozzarella cheese
divided
5 ozfresh baby spinach leaves
roughly chopped
1egg white
slightly beaten
½ tspdried oregano leaves
¼ tspground black pepper
Instructions
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