By The Toasted Pine Nut
Grilled Peanut Chicken Flatbread
17 steps
Prep:15minCook:15min
LOVE this Grilled Peanut Chicken Flatbread! It's the perfect flavor packed gluten free meal that will put a smile on everyone's face.
Updated at: Thu, 21 Nov 2024 12:25:14 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories595.1 kcal (30%)
Total Fat34.3 g (49%)
Carbs36.7 g (14%)
Sugars4.2 g (5%)
Protein38.1 g (76%)
Sodium1373.3 mg (69%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupwhole milk yogurt
1 cuptapioca flour
½ cupblanched almond flour
1 teaspoonbaking soda
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonsea salt
1 tablespoonapple cider vinegar
avocado oil
1 lbboneless skinless chicken thighs
0.5red pepper
sliced
0.5sweet onion
coarsely chopped
2 tablespoonsnatural peanut butter
2 tablespoonssoy sauce
or tamari
2 teaspoonssesame oil
1 teaspoonhot sauce
1 cupshredded monterey jack cheese
0.25 Cuproasted salted peanuts
chopped
fresh basil
or cilantro
Instructions
Step 1
Preheat oven 350F.
Step 2
In your bowl, whisk together the yogurt, tapioca flour, almond flour, baking soda, garlic powder, onion powder, and sea salt.
Step 3
Once it’s combined, add the apple cider vinegar and whisk again.
Step 4
Use a rubber spatula to fold everything together.
Step 5
Spread it out on a lined baking sheet and spray it with avocado oil (or favorite cooking oil) and sprinkle with sea salt.
Step 6
Bake for 10 minutes.
Step 7
While the flatbread is baking, grill your chicken.
Step 8
Heat the grill on high for 5 minutes, then turn the heat down to medium-low.
Step 9
Place the chicken thighs in a bowl with avocado oil, salt, and pepper and mix to make sure it’s fully coated.
Step 10
Place the chicken on the grill for about 7 minutes, flipping after 4.
Step 11
In a medium bowl, whisk together the peanut butter, soy sauce (or tamari), sesame oil, and hot sauce.
Step 12
When the chicken is done grilling, cut it into cubes and add it to the bowl.
Step 13
Mix it together until completely coated with the peanut sauce.
Step 14
When the flatbread is done baking, turn the broiler on high.
Step 15
Top the flatbread with the peanut chicken, sliced peppers and onions, and Monterey jack cheese.
Step 16
Broil until the cheese is melted.
Step 17
Top the flatbread with chopped peanuts and fresh basil or cilantro.
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