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Sticky Baked Chicken Thighs

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Sticky Baked Chicken Thighs

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Sticky Baked Chicken Thighs

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Sticky Baked Chicken Thighs

4/4

By recipetineats.com

Sticky Baked Chicken Thighs

Prep:5minCook:25min

Recipe video above. This is what you make if you've got boneless skinless chicken thighs and haven't planned anything for dinner. You've probably got everything required for the glaze - and if you don't, there's plenty of sub options. Savoury and sweet, the sauce is great drizzled over everything!

Updated at: Wed, 22 Jan 2025 06:49:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

57

Moderate

Glycemic Load

8

Low

Nutrition per serving

Calories299.7 kcal (15%)

Total Fat10.8 g (15%)

Carbs13.9 g (5%)

Sugars11.7 g (13%)

Protein35.3 g (71%)

Sodium695.2 mg (35%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

700gchicken thighs

skinless boneless

¼ cupketchup

3 Tbspbrown sugar

1 ½ Tbspsoy sauce

all purpose or light, NOT dark

1 Tbspapple cider vinegar

1 Tbspolive oil

2 tspworcestershire sauce

2 clovegarlics

Instructions

View on recipetineats.com

↑Support creators by visiting their site 😊

Notes

32 liked

4 disliked

Easy

Delicious

Sweet

Moist

Go-to

Tom L· last month

The chicken was very moist and tasty. I like a bit of spice and zing so might reduce the ketchup and top up with sriracha or Thai paste next time

Christine Selinger· 4 months ago

The only thing I changed was to season with chimichurri seasoning blend (from Costco) before the glaze. I would definitely recommend doing that again.

Gabi Hancock· 11 months ago

scullymouse· 12 months ago

This was really easy. I have a grill function in my main oven so used the grill/fan function and worked well. My kids who are 6 and 9 really enjoyed them. Had some cold the next day.

Christina Green· last year

It was very good but the sauce burning on the pan caused my apartment to fill with smoke and set off my smoke alarms. Perhaps this would be a better recipe for grilling out.

Mrs.T23· last year

Amazing!! So delicious and very easy. I added broccolini and sweet potato cubes to the baking pan to make it a one-pan dinner.

Joan George-Sipe· last year

This was even better the second time

Annie Meeks· last year

Subbed apple cider Vin for rice vin

Jason Millar· 2 years ago

Absolutely gorgeous! I would recommend baking for 25+ minutes for boned thighs. Glaze keeps it nice and juicy, so don't be too worried about dry chicken if overcooked. Eaten with chicken-stock rice and peas, seems like it would be great for a BBQ.

Jeff Atam· 2 years ago

LeosMom88· 2 years ago

Makes leftovers

Under 30 minutes

Nothing amazing but a good quick and easy week night staple! The sauce was great i just would marinade it for a few hours at least first next time so more flavor gets into the chicken. Served with white rice, stir fry veggies and topped with sriracha.

Krissy Bennis· 3 years ago

Took a bit longer because I used bone in chicken thighs, but it is delicious! My kiddos really enjoyed it too.

Took a bit longer because I used bone in chicken thighs, but it is delicious! My kiddos really enjoyed it too.

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