Almond Flour Banana Muffins

Name: Almond Flour Banana Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup mashed bananas ((about 3 large ripe bananas)); 4 large eggs (room temperature); 1 teaspoon vanilla extract; 1/4 cup coconut oil (melted and cooled); 1/4 cup creamy almond butter; 3 Tablespoons of maple syrup; 1 3/4 cups blanched almond flour; 1/2 cup tapioca flour (also called tapioca starch); 1 teaspoon baking soda; 3/4 teaspoon baking powder; 1 teaspoons cinnamon (optional); 1/2 teaspoon kosher salt; 6 ounces dark chocolate chunks (or 1 cup of walnuts, optional)

Instructions

Prep:10minCook:20min

If you’re looking for a healthy, gluten-free, and naturally sweetened muffin that’s just as fluffy and delicious as traditional banana muffins, these healthy almond flour banana muffins are for you! They’re soft, moist, and packed with banana flavor—perfect for a quick breakfast, snack, or meal prep.

Updated at: Thu, 23 Oct 2025 08:32:25 GMT