Classic Shepherd's Pie with Parsnip Mash

Name: Classic Shepherd's Pie with Parsnip Mash
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: European, British
Ingredients: 1 ½ lbs / 680 g white sweet potato; 1 lb / 454 g parsnips; 2 tbsp / 30 ml avocado oil; 1 tbsp / 15 ml beef broth; 1 tsp / 7 g flaky sea salt; 1 tbsp / 15 ml avocado oil; 1 ½ lbs / 680 g ground lamb, or beef if you must; 1 medium yellow onion, finely diced; 4 cloves garlic, minced; ½ lb / 225 g carrots, finely grated, about 3 medium; 2 tbsp / 30 ml red wine vinegar; 1 tbsp / 15 ml coconut aminos, see notes; 1 tsp dried thyme; 1 tsp dried rosemary; 1 bay leaf; 1 ½ cups / 360 ml beef broth; 1 cup / 110 g riced cauliflower, frozen is fine, no need to thaw

Instructions

Prep:15minCook:45min

This nightshade free twist on the classic Shepherd's Pie has a topping of white sweet potatoes and parsnips that doesn't leave you missing the traditional potatoes. Perfect comfort food that you can serve straight from the skillet!

Updated at: Sat, 12 Apr 2025 00:37:15 GMT