By Hayley M
LAMB, ROSEMARY and SWEET POTATO PIE
Chunks of tender lamb in a rich tomato and rosemary sauce, topped with mashed sweet potato and a sprinkling of cheese. A hearty, warming dish that uses a lean cut of lamb and reduced-fat Cheddar to help keep the calories low. A really satisfying dish that will keep you feeling full for longer, ideal as an alternative to a traditional Sunday roast!
Updated at: Thu, 17 Aug 2023 13:52:56 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories282.9 kcal (14%)
Total Fat10.6 g (15%)
Carbs30.9 g (12%)
Sugars7 g (8%)
Protein16.1 g (32%)
Sodium438.1 mg (22%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
low-calorie cooking spray
1onion
peeled and chopped
1garlic clove
peeled and crushed
450gleg of lamb
diced, any visible fat re- moved
300mlbeef stock
1 beef stock pot dis- solved in 300ml boiling water
1 Tbsptomato puree
1 x 400gtin chopped tomatoes
drained
2carrots
medium, peeled and sliced
150gbutton mushrooms
sliced
2 sprigsfresh rosemary
900gsweet potatoes
peeled and cut into chunks
1egg yolk
sea salt
freshly ground black pepper
20greduced-fat cheddar
grated
Instructions
Step 1
Preheat the oven to 200°C (fan 180°C/ gas mark 6).
Step 2
Spray a medium saucepan with low- calorie cooking spray, place on medium heat and fry the onion for 5 minutes until softened.
Step 3
Add the garlic and fry for 1-2 minutes.
Step 4
Add the lamb and fry for 1-2 minutes on all sides to seal.
Step 5
Add the stock, tomato puree, drained chopped tomatoes, carrots, mushrooms and rosemary.
Step 6
Cover and simmer on a low heat for 45 minutes-1 hour, or until the lamb is tender.
Step 7
Season to taste.
Step 8
While the lamb is cooking, cook the sweet potatoes in boiling water for 20 minutes or until tender.
Step 9
Drain the sweet potatoes and mash with the egg yolk until smooth.
Step 10
Season to taste.
Step 11
When the lamb is tender, place in the bottom of a 18cm x 27cm (roughly 7in x 101/2in) ovenproof dish.
Step 12
Spread the mashed sweet potato over the lamb mixture and sprinkle with cheese.
Step 13
Place on a baking tray.
Step 14
Place in the hot oven and bake for 15- 20 minutes until lightly browned.
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