Beany bangers bake

Name: Beany bangers bake
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 8 pork sausages; 1 tablespoon vegetable oil; 1 large onion, peeled and diced; 1 clove garlic peeled and minced; 1 stick celery, finely chopped; 2 sweet potatoes, peeled and diced; 2 carrots peeled and diced; 1 can chopped tomatoes; 1 x 400g can butter beans, rinsed and drained; 1 tablespoon tomato puree; handful parsley, torn

8 steps

Prep:15minCook:45min

An easy supper dish that can be enjoyed by the whole family. Use any canned beans you have in the cupboard and make a vegetarian version using non-meat sausages.

Updated at: Wed, 16 Aug 2023 23:57:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories596.6 kcal (30%)

Total Fat37.7 g (54%)

Carbs37.5 g (14%)

Sugars8.8 g (10%)

Protein27.4 g (55%)

Sodium1221.4 mg (61%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8pork sausages

1 tablespoonvegetable oil

1onion

large, peeled and diced

1 clovegarlic

1 stickcelery

1can chopped tomatoes

1 x 400gcan butter beans

rinsed and drained

1 tablespoontomato puree

parsley

torn

Instructions

Step 1

Heat the oven and cook the pork sausages according to pack instructions. This can be done while preparing the other ingredients.

Step 2

Heat the oil in a large frying pan and then fry the sliced onion for 3-4 minutes.

Step 3

Add the minced garlic and chopped celery, stir and fry together for a further minute.

Step 4

Fill a saucepan with water and bring to the boil. Add the diced sweet potatoes and carrots and put the lid on then simmer for 10 minutes, then drain and keep in the saucepan with the lid on and the heat off.

Step 5

Add chopped tomatoes and the tomato puree to the frying pan mixture and turn to a low heat.

Step 6

Add the can of butter beans to the frying pan and stir together then transfer all of the contents of the frying pan to an ovenproof dish or tray.

Step 7

Add the sweet potatoes and the cooked sausages to the tray or ovenproof dish and leave to cook together in the oven on a low heat for 30 minutes.

Step 8

Serve with the parsley scattered on top of the baked dish and some crusty bread to make a filling supper.