By Pinch of Yum
Healing Bowls with Turmeric Sweet Potatoes, Poached Eggs, and Lemon Dressing
Instructions
Prep:15minCook:10min
Healing Bowls: turmeric sweet potatoes, brown rice, red quinoa, arugula, poached egg, lemon dressing.
Updated at: Thu, 21 Nov 2024 08:52:42 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories396.9 kcal (20%)
Total Fat26.1 g (37%)
Carbs37 g (14%)
Sugars8.7 g (10%)
Protein5.9 g (12%)
Sodium587.2 mg (29%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2sweet potatoes
large, cut into chunks
olive oil
1 teaspoonsturmeric
2cloves garlic
minced
2 cupsvegetable broth
¼ cuplemon juice
⅓ cupolive oil
1clove garlic
small
2 teaspoonsagave
¼ cupparsley leaves
¼ teaspoonsalt
more to taste
eggs
poached, or, scrambled
brown rice
or quinoa
arugula
or spinach, or greensss
pistachios
or other nuts, for topping
Instructions
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Notes
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