
By Pinch of Yum
Healing Bowls with Turmeric Sweet Potatoes, Poached Eggs, and Lemon Dressing
Instructions
Prep:15minCook:10min
Healing Bowls: turmeric sweet potatoes, brown rice, red quinoa, arugula, poached egg, lemon dressing.
Updated at: Wed, 26 Feb 2025 10:24:26 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
19
High
Nutrition per serving
Calories397 kcal (20%)
Total Fat26.1 g (37%)
Carbs37 g (14%)
Sugars8.7 g (10%)
Protein5.9 g (12%)
Sodium587.2 mg (29%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2sweet potatoes
large, cut into chunks

olive oil

1 teaspoonsturmeric

2cloves garlic
minced

2 cupsvegetable broth

¼ cuplemon juice

⅓ cupolive oil

1clove garlic
small

2 teaspoonsagave

¼ cupparsley leaves

¼ teaspoonsalt
more to taste

eggs
poached, or, scrambled

brown rice
or quinoa

arugula
or spinach, or greensss

pistachios
or other nuts, for topping
Instructions
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