By sidechef.com
Chinese Ground Chicken and Roasted Eggplant Stir-Fry
Instructions
Cook:35min
Tender, melt-in-your-mouth roasted eggplant with ground chicken in a savory garlic sauce. Serve with rice for a delicious, easy meal!
Updated at: Thu, 27 Feb 2025 05:55:19 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories320.8 kcal (16%)
Total Fat20.5 g (29%)
Carbs13.4 g (5%)
Sugars6.7 g (7%)
Protein22.9 g (46%)
Sodium1100.7 mg (55%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
2 tablespoonolive oil
1 tablespoonsoy sauce
2 tablespoonsoy sauce
1 tablespoonwater
2 teaspoongranulated sugar
1 teaspooncorn starch
1 tablespoonoyster sauce
1 ½ teaspoonSambal
1 tablespoonolive oil
4clove garlic
1 teaspoonfresh ginger
1 poundground chicken
salt
to taste
ground black pepper
to taste
1 bunchscallion
White Sesame Seeds
to taste
Instructions
View on sidechef.com
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