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By Hot and Cold Running Mom
Pork Tenderloin with Dijon Sauce
6 steps
Prep:15minCook:45min
This pork tenderloin recipe is that fancy little dish you've been looking for. With well seasoned meat and a delicious creamy Dijon sauce it can easily be made as a weeknight meal or a sumptuous weekend spread.
Updated at: Sat, 20 Jul 2024 14:00:32 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories383.7 kcal (19%)
Total Fat18.2 g (26%)
Carbs5.8 g (2%)
Sugars3.9 g (4%)
Protein48.1 g (96%)
Sodium633.8 mg (32%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2 x 1.5 lbpork tenderloins
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salt
to taste
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pepper
to taste
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1 tspdry oregano
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1 tspdry rosemary
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1 tspdry basil
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½ tspdry onion
minced
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½ tspground cumin
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1 Tbspolive oil
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1 Tbspdijon mustard
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1 Tbspmaple syrup
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1 Tbspworcestershire sauce
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1 Tbspsoya sauce
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2 tbspsbutter
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1 Tbspbutter
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2 tspsminced garlic
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1 Tbsplemon juice
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½ cup10% cream
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1 TbspDijon
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1 tsporegano
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salt
to taste
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pepper
to taste
Instructions
Step 1
Combine the salt, pepper, oregano, rosemary, basil, minced onion and cumin together. Pat the tenderloins dry with paper towels then rub the seasoning mixture into the meat to coat. Set aside.
Step 2
Whisk the glaze ingredients together: 1 tbsp olive oil with 1 tbsp Dijon, maple syrup, worcestershire sauce and soya sauce. Set aside.
Step 3
Preheat oven to 375°F.
Step 4
Sear the pork in a skillet with 2 tbsps butter on medium high heat 3-4 minutes per side. Place the meat on a baking sheet and brush with glaze. Roast for 15 minutes then flip them over, brush with glaze and return to the oven for another 15 minutes. The internal temperature should read 145-150°F. Let rest.
Step 5
Make the cream sauce in the same skillet the meat was seared in. Heat 1 tbsp butter and add the garlic for 1 minute. Then add the lemon juice, cream and Dijon scraping the pan of it's brown bits. Add oregano, salt and pepper and cook 1-2 minutes. If you'd like a thinner sauce add a little chicken broth.
Step 6
Slice the pork and serve either drizzled with the Dijon sauce or you can set the sauce out in a gravy boat.
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