By Christy O
FODMAP Taco Seasoning
2 steps
Prep:10min
Edited for FODMAP. For non-FODMAP version, add 1 1/2 teaspoons Garlic Powder and 1 teaspoon Onion Powder.
Updated at: Thu, 17 Aug 2023 05:36:11 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories108 kcal (5%)
Total Fat4.1 g (6%)
Carbs20 g (8%)
Sugars1.6 g (2%)
Protein4 g (8%)
Sodium1640.7 mg (82%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients and store in an airtight container.
Step 2
Add 1 cup of water and all taco seasoning to 2 pounds of browned hamburger.
Notes
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Delicious
Easy
Go-to
Spicy
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