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ZenithFL
By ZenithFL

Stuffed Butternut Squash

7 steps
Prep:10minCook:50min
Updated at: Sun, 22 Oct 2023 18:01:50 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
46
High

Nutrition per serving

Calories851.5 kcal (43%)
Total Fat23.3 g (33%)
Carbs109.9 g (42%)
Sugars14.7 g (16%)
Protein60 g (120%)
Sodium678.9 mg (34%)
Fiber23.1 g (83%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To make the squash bowls, preheat the oven to 400°F. Scrub the outside of the squash clean and cut the squash in half lengthwise. Using oil, brush a little on each squash. Sprinkle each squash with a pinch of kosher salt and roast in the oven for 40-50 minutes or until very soft when pierced with a fork.
OvenOvenPreheat
butternut squashbutternut squash1
avocado oilavocado oil2 Tbsp
Step 2
Meanwhile, heat a large skillet over medium high heat and add 1 Tbsp of avocado oil or ghee. Once hot, crumble in the turkey and use a spoon or spatula to break up lumps. Cook until browned, stirring as needed, about 5-7 minutes, then remove to a plate.
avocado oilavocado oil2 Tbsp
ground turkeyground turkey1 lb
Step 3
Lower the heat to medium and add another Tbsp of oil or ghee. Add the onions and celery cook, stirring occasionally until soft and fragrant, about 3-5 minutes.
yellow onionyellow onion1
celery stalkscelery stalks2
Step 4
Add the mushrooms, black beans & garlic, then sprinkle with sea salt and pepper. Cook, stirring occasionally, 3 minutes, then stir in the rosemary, sage, thyme, and parley. Continue to cook another 2-4 minutes or until soft and fragrant.
white mushroomswhite mushrooms½ cup
black beansblack beans15 oz
cloves garliccloves garlic4
sea saltsea salt
black pepperblack pepper
fresh rosemaryfresh rosemary2 tsp
fresh sagefresh sage2 tsp
thyme leavesthyme leaves1 tsp
Step 5
Stir in the spinach until it wilts. Add the cooked sausage back to the skillet and cook the mixture together for another two minutes to blend flavors.
SpinachSpinach15 grams
Step 6
Preheat your broiler. Keep the squash on the baking sheet, face up, and fill with the stuffing mixture, piling it up to use all the stuffing. Your squash might be more or less full depending on size. Place under the broiler for 2-4 minutes or until the tops are nicely browned and sizzling.
Step 7
Remove from the oven and serve right away, garnished with more fresh herbs if desired. Enjoy!

Notes

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