Minute Steak
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Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per serving
Calories278.3 kcal (14%)
Total Fat4.6 g (7%)
Carbs29.7 g (11%)
Sugars19.5 g (22%)
Protein29.5 g (59%)
Sodium851.4 mg (43%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Line pot with onion slices
Step 2
Salt meat well and place on top of onions
Step 3
Top each slice with sautéed onions to prevent drying out
Step 4
Cook 3-4 hours on low
Step 5
Pour in grape fruit juice 2 hours into cooking
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