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Honey Garlic Pork Tenderloin

By Connie Highlander

Honey Garlic Pork Tenderloin

Prep:5minCook:20min

Updated at: Thu, 17 Aug 2023 11:35:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

58

Moderate

Glycemic Load

15

Moderate

Nutrition per serving

Calories248.6 kcal (12%)

Total Fat5.8 g (8%)

Carbs25.2 g (10%)

Sugars23 g (26%)

Protein24 g (48%)

Sodium365.2 mg (18%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

pork tenderloins

½ tspseasoning salt

⅔ cupclear honey

¼ cuplow sodium chicken broth

2 Tbsplow sodium soy sauce

2 Tbspminced garlic

1 Tbspapple cider vinegar

1 ½ Tbspcorn starch

⅛ tspred pepper flakes

Instructions

Step 1

Preheat oven to 400 and lightly grease a 9x13 baking dish.

Step 2

Place tenderloins in baking dish, brush with oil and season all over with seasoning salt.

Step 3

Whisk together honey, broth, soy sauce, garlic, vinegar, salt, corn starch, and red pepper flakes.

Step 4

Pour sauce around pork in pan - avoid pouring on top of pork as it will prevent it from browning.

Step 5

Bake, uncovered, for 15-20 minutes until a meat thermometer reads at least 140 degrees. Remove from the oven and rest for 10 minutes.

Step 6

Slice pork tenderloins and serve with sauce.

Notes

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0 disliked

Connie Highlander· 3 years ago

If pork is larger and needs longer cooking time, add the sauce for the last 15-20 minutes of cook time. You can make this in the slow cooker. Simply add the tenderloins and sauce and cook on low for 3 hours or until done.