By Ashley Arnold
Crispy ritz cracker chicken
18 steps
Prep:15minCook:30min
Updated at: Sun, 14 Jul 2024 12:53:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
8
Low
Nutrition per serving
Calories668 kcal (33%)
Total Fat39.1 g (56%)
Carbs13.9 g (5%)
Sugars2.4 g (3%)
Protein62.3 g (125%)
Sodium1321.9 mg (66%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat Oven:
Step 2
Preheat the oven to 400°F (200°C).
Step 3
Spray a baking pan with nonstick cooking spray.
Step 4
Prepare Chicken:
Step 5
Whisk together the egg and 1/4 cup milk in a shallow dish.
Step 6
Place the crushed Ritz crackers in another shallow dish and the shredded cheddar cheese in a third.
Step 7
Season the chicken breasts with salt and garlic pepper.
Step 8
Dip each chicken breast into the egg and milk mixture, then press shredded cheese onto the chicken, and finally coat with crushed Ritz crackers.
Step 9
Place the coated chicken breasts on the prepared baking pan and bake for 30 minutes or until fully cooked.
Step 10
Prepare Sauce:
Step 11
While the chicken is baking, prepare the sauce by melting the butter in a small saucepan over medium heat.
Step 12
Add the cream of chicken soup, sour cream, and 1/4 cup milk. Whisk until well combined and heated through.
Step 13
Serve:
Step 14
Serve the chicken hot with the sauce poured over the top.
Step 15
Nutritional Information:
Step 16
Prep Time: 15 minutes
Step 17
Cooking Time: 30 minutes
Step 18
Kcal: 505 kcal per serving
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