Chicken Kiev
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By Dan McMillan
Chicken Kiev
9 steps
Prep:20minCook:10min
Family Chicken Kiev Recipe. We serve it on a bed of rice!
Updated at: Thu, 17 Aug 2023 11:34:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
10
Low
Nutrition per serving
Calories409.5 kcal (20%)
Total Fat26.9 g (38%)
Carbs13.7 g (5%)
Sugars0.9 g (1%)
Protein26.9 g (54%)
Sodium1912 mg (96%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Flatten chicken breast with mallet in a plastic bag
Step 2
Cut each chicken breast in half and set aside
Step 3
Blend butter, onion and spices together. Spread on chicken breasts
Step 4
Roll up chicken pieces
Step 5
In a bowl scramble egg and mix together with milk
Step 6
Dip rolled chicken into egg mix. Then place in bag with breading and coat evenly.
Step 7
Place breaded chicken into glass dish
Step 8
Cover dish with wax paper and microwave for 5 to 7 minutes
Step 9
Let stand 5 minutes before serving
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